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Breathe Again
5 Sessions

Breathe Again

Relearn the Art of Proper Breathing

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Breathe Again

In the fast-paced world we live in, we often lose touch with the most essential aspect of our existence—breathing. "Breathe Again" is a transformative course where I will personally guide you through the process of rediscovering correct breathing techniques. This course is designed to take you back to the basics, helping you reconnect with the natural breathing patterns of your childhood.

Through a combination of online sessions and live sessions for participants in Bangalore, I will lead you on a journey to relearn how to breathe deeply and effectively. This journey is more than just learning a new technique—it's about reclaiming your breath to reduce stress, increase energy, and improve your overall physical and mental well-being.

Whether you’re looking to enhance your athletic performance, manage stress better, or simply live a healthier life, "Breathe Again" offers the tools and techniques you need. Join me as we breathe life back into your daily routine, and experience firsthand the profound impact that proper breathing can have.

What the course includes?

 

  • Breathwork training
  • Breathing exercises for stress relief
  • Enhanced lung capacity
  • Mindful breathing exercises
  • Breathing for mental clarity
  • Respiratory health improvement
  • Deep breathing practices
  • Personalized breathing guidance

Course Plan

Breathe Again

  • 1 :

    Understanding your Breathing Pattern

    Understanding Your Breathing Pattern" helps you identify and analyse your natural breathing habits, revealing how they impact your overall health and well-being. This insight is the first step towards...

  • 2 :

    Learn Diaphragmatic Breathing

    Learn to engage your diaphragm for deeper, more efficient breaths, enhancing oxygen intake and reducing stress. This technique is essential for improving respiratory function and overall relaxation.

  • 3 :

    Breathwork to Reduce Stress

    Introduces you to powerful breathing techniques that calm the mind and body, effectively lowering stress levels and promoting a sense of tranquility. This practice is key to achieving greater emotiona...

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INR 2000 / Person
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FAQs

What is the "Breathe Again" course about?

"Breathe Again" is a transformative course where I personally guide you through the process of relearning proper breathing techniques. This course helps you reconnect with the natural, effortless breathing patterns of your childhood, enhancing your physical and mental well-being.

What’s the difference between your breathwork programs and traditional Pranayama?

While both my program and traditional Pranayama focus on controlled breathing techniques, my course is designed to combine modern scientific insights with practical applications tailored to specific goals like enhanced athletic performance, and respiratory health, and stress reduction. Pranayama, rooted in ancient yogic practices, is often more spiritually focused, aiming to balance the body's energy systems. My approach is results-driven that I have practised, used and mastered and integres elements from various breathing techniques, including modern methods like the Wim Hof Technique, Physiological sigh, to address both physical and mental well-being in a comprehensive way.

How long is the course, and what does it include?

The course includes a series of guided sessions spread over 5 weekends. The sessions are online for participants living outside Bangalore. Each session builds upon the last, ensuring you gradually incorporate proper breathing into your daily routine.

How does "Breathe Again" help me relearn breathing techniques?

The course guides you through targeted exercises and techniques that help you reconnect with your natural breathing rhythm. By revisiting how you breathed as a child, you’ll learn to breathe deeply and effectively, leading to various health benefits.

Do I need any prior experience to join the course?

No prior experience is necessary. The course is designed to be accessible to everyone, regardless of age or fitness level, making it suitable for beginners as well as those familiar with breathing practices.